Want MORE yin yoga!?! I've added 50% more to this training! Spend 15 hours with me June 24-26 learning all about yin yoga! 

During this weekend, we’ll focus on this rapidly growing style of yoga called Yin Yoga. Working from the “yinside” out, we will explore the main postures of yin yoga, the benefits of this style of practice, and basic anatomy necessary to understand how different bodies create different shapes. You'll be introduced to Paul Grilley's "Functional Approach to Yoga" and how it works with the teachings of yin. 

This training is open to both current and aspiring yoga teachers, as well as enthusiastic students who wish to spend the weekend immersed in all things Yin. You’ll leave this weekend with the foundation and ability to guide yourself and your students safely and effectively into a wide variety of yin poses. 

This course also qualifies for 15 hours of CE credit with Yoga Alliance for registered yoga teachers.

We’ll be focusing on:

· The history and philosophy of yin yoga

· The main poses of yin yoga

· What is connective tissue and fascia

· What areas of the body each pose intends to stretch or open

· Modifications and prop use for each pose

· Counterposes and Rebound

· Compression vs Tension

· Discussion of anatomy specific to this practice (skeletal variation) - The Functional Approach to Yoga

· How to “read and understand” varying body types/limitations in this practice

· Discussion of physical, energetic and mental benefits of the practice

· How to build a class (sequencing, timing, music, intention, etc.)

AND - you'll get actual practice time teaching each other what you've just learned!

$299 for early bird (SAVE $50!)

$349 after June 10
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Friday 6:30-9:30pm

Saturday, 10:00am - 1:00pm (1.5 hour lunch break) & 2:30 - 5:30pm

Sunday, 10:00am - 1:00pm (1.5 hour lunch break) & 2:30 - 5:30pm


Contact Spectra Yoga via the link or call 714-436-0576 to get signed up!