We will spend the weekend exploring the many postures of yin yoga, the physical, mental and energetic benefits of this style of practice, and the anatomy necessary to understand how different bodies create different shapes. We will look more closely at Paul Grilley's "Functional Approach to Yoga" and how it works with the teachings of yin and yang asana.

The weekend is open to any current and aspiring yoga teachers, as well as enthusiastic students who wish to spend the weekend immersed in all things Yin.

You’ll leave this weekend with the foundation and ability to guide yourself and your students safely and effectively into a wide variety of yin poses.

This course qualifies for 15 hours of CE credit with Yoga Alliance for registered yoga teachers.

We’ll focus on:
-The history and philosophy of yin yoga
-The main poses of yin yoga
-The Functional Approach to Yoga
-Skeletal variation and how it affects the
shape of the pose
-Anatomy review to support the
Functional Approach
-Understanding connective tissue and
fascia
-Target areas of the pose
-Chinese Meridian theory basics as they
relate to yin
-How to build a class (sequencing,
timing, music, props, intention)

Required book: Bernie Clark - The Complete Guide to Yin Yoga, 2nd Edition for reference.
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$299 for early bird (SAVE $50!)
$349 regular (after Jan 31)

Friday 6:30-9:00pm
Saturday 10:30am - 7:00pm (1 hour lunch)
Sunday 1-6pm

Contact the studio directly to sign up! *event is at Dallas location