Join Melissa Christensen, ERYT500, YACEP, Aileen Pham, ERYT500, YACEP and Karen Shideler, RYT200 for a weekend training incorporating the best of vinyasa flow* and mat pilates. Yogalates is the hottest fusion of these two great movement styles!
If you're looking to lead a class, or just learn how to incorporate pilates movements into your own practice for more strength and stability, join these three teachers and spend the weekend learning: * the fundamentals of alignment, breathing, centering and mobility * the basic / foundational poses of mat pilates * how to use the ring, ball and block * how to structure a class combining both styles * how to offer variations for beginners and advanced students * music and count timing * and much, much MORE!
You'll also get plenty of practice time, to solidify your understanding and give you the confidence to teach these new moves in your class. You will be required to purchase The Pilates Bible, by Lynne Robinson, Lisa Bradshaw and Nathan Gardner as reference material for the training.
This training qualifies for 15 hours of CE with #Yoga Alliance registered #YogaTeachers.
Friday night (includes Spectra's 5:45 group #Yogalates class lead by Aileen) 5:45-9pm Saturday 12:30-7:30 (1 hour lunch) Sunday 12-7 (1 hour lunch)
COST: $325 Early-bird Pricing on or before August 24th. $375 Regular Price after August 24th.
